The Omega Balance Test analyzes 28+ different fatty acids in your blood, including Omega-3 and Omega-6 polyunsaturated fatty acids, saturated fats, monounsaturated fats, and trans fats. Fats are the most energy-dense macronutrient, providing 9 calories per gram. According to guidelines from the World Health Organization and Dietary Reference Intakes, fat should make up 20–35% of your total daily calorie intake. However, it's not just about the amount of fat you consume - what matters most is achieving a balanced fatty acid profile.
Maintaining this balance is essential for long-term health, helping you ensure you're on the right path to sustaining a healthy lifestyle and promoting overall well-being!
Measuring fatty acids is essential because they are fundamental to many bodily functions, such as supporting brain health, regulating inflammation, and promoting cardiovascular well-being. The balance of fatty acids you have in your body, particularly Omega-3s and Omega-6s, can significantly impact long-term health outcomes.
1. Omega-3 and Omega-6: These essential fatty acids need to be in the right balance. Omega-3s, found in foods like fatty fish and flaxseeds, are anti-inflammatory and heart-healthy, while Omega-6s, present in many vegetable oils, are important but can promote inflammation when consumed in excess.
2. Saturated Fats: These are needed in moderation for bodily functions, but too much can raise cholesterol and increase heart disease risk.
3. Trans Fats: These should be avoided altogether, as they are linked to increased heart disease risk.
By measuring your fatty acid levels, you can gain insights into your current diet and make informed changes to improve your overall health.
The Omega Balance Test is designed for easy at-home collection, so you don’t need to visit a clinic. Here’s how it works:
1. Order the Kit: You order the self-collection kit online, which is typically delivered to your home.
2. Collect Your Sample: Using the materials provided in the kit, you collect a small blood sample at home. This usually involves a finger-prick blood draw, which is simple and quick to do.
3. Send the Sample: Once the sample is collected, you follow the provided instructions to safely package and send your sample back to the lab for analysis.
4. Lab Analysis: Your blood sample is analyzed in a certified lab to measure the levels of 30 different fatty acids, including Omega-3s, Omega-6s, saturated fats, and trans fats.
5. Results Report: After the lab completes its analysis, you’ll receive your detailed results - showing the exact levels and ratios of the fatty acids in your blood. The report will highlight areas where you may need to improve your fat intake to achieve a healthier balance.
Upon completion of your sample analysis, your results in the form of a report will be uploaded to your secure xLongevity online account. Accessible through your personal login, you'll receive actionable insights and recommendations for nutrition/supplementation and training from xLongevity coaches.
